Before your internship period, it is completely natural to wonder what you should know and how to prepare for life in a new country. Starting an exchange period often brings a mix of excitement and uncertainty. New environments, people, and routines can feel unfamiliar at first, but they also offer opportunities for personal growth, new friendships, and unforgettable experiences.

The person writing this has been abroad three times for exchange studies and work, and every time it has still felt exciting and a little scary. That feeling is completely normal.

Fortunately, you will not have to figure everything out on your own. The tutors will help you get familiar with everyday practical matters at the beginning of your internship, and your workplace will also provide an introduction to your tasks and working environment.

Here are some tips on how you can prepare for your internship period already before leaving home.

Checklist

• Keep an open mind and be ready for new experiences and people

• Think about what you would like to learn and experience during your exchange period, both personally and professionally

• Follow the instructions provided by your sending organization

• Pack the essentials, including suitable clothing and possible workwear for different weather conditions

• Think about what you would like to do in your free time during your internship period

And one practical tip for Finland from the very first day: remember to wave at the bus stop to let the driver know you want to get on the bus ;-)

Most importantly, you are not alone in a new country. Nova Talent tutors are here to support you throughout your exchange period. You can always contact your tutor if there is something on your mind or if you need help with everyday situations.

Nova Talent tutors are often students themselves, and many of them have also been on exchange and experienced similar situations. Because of this, tutors understand what it feels like when everything is new and are happy to help other exchange students/interns settle in.

At Nova Talent, we want to make sure that your internship period goes as smoothly as possible. Don’t hesitate to ask your Nova Talent tutor for tips about local culture, hobbies, events, and leisure activities. Tutors can help you discover the best ways to enjoy your time in Finland. Going abroad to study or work has probably never been made this easy — so remember to enjoy the experience and make the most of it!


Welcoming regards, NT tutor Paula